Empowering women to change their mindset and become millionaires in happiness, love and wealth
Saturday, July 4, 2020
Thursday, July 2, 2020
The Importance of Positive Affirmations to Kick Start Your Day
The Importance of Positive Affirmations to Kick Start Your Day
If you want to be successful, positive affirmations should be part of your morning ritual. For example, if you are a business professional, you can get ready for professional meetings using morning affirmations. This will help you face challenges, reduce your frustration, and have a positive outlook on your life. In this short article, we are going to take a look at the importance of positive affirmations to start your day. Read on to find out more.
What is an affirmation?
In simple terms, a positive affirmation is a specific statement that can help you to get control over your negative thoughts. With these positive statements, you can visualize what you actually want to do in order to bring positive changes in your life.
Neuroscientists developed positive affirmations in the 70s. They created a combo of linguistics and psychological structured thought patterns in order to achieve their desired outcomes. The thing is that language patterns can have an impact on the outcomes we desire.
All you have to do it think about it. With the passage of time, these positive thoughts will have a positive impact on your mindset. You will feel the power of positive thinking as positive thoughts are the building blocks of reality. As you continue to use positive affirmations, you will experience a higher degree of ambition and confidence that will push you to you do whatever you want.
Positive affirmations can help you:
- Solve your problems
- Reduce anxiety and stress
- Achieve personal success
- Boost positive emotions
- Differentiate between negative and positive patterns of thought
- Strengthen your relationships
- Improve your relationships help you boost your confidence
- Start your day with positive affirmations and repeat them over and over again
- Use positive affirmations in place of negative thinking
- Use the present tense for these positive statements
- If you are new to this phenomenon, know that it may take some time before you see the results of your effort.
- Say the positive statements out loud.
- Follow this routine for at least 30 days
Now let's take a look at some great examples of positive statements you can repeat in the morning. Listed below are some of the statements that can help you get started.
- I am fit both physically and mentally, and I am full of energy.
- I have converted all of my negative energy into positive energy for a positive change.
- With each passing day, I am feeling better and healthy than before
- I love and take care of myself
- I always feel great and radiate positive feelings
- I have the right to good health and can do anything to take care of my body.
If you are looking for a great resource to help you tap into the power of positive affirmations, you can give a go to Positive Affirmationsly at https://positiveaffirmationsly.com/
Article Source: https://EzineArticles.com/expert/Abdul_Waheed_Zafar/1306631
Article Source: http://EzineArticles.com/10312567
Work Less Achieve More, Right After Reading This Article!
Work Less Achieve More, Right After Reading This Article!
Have you ever wanted to have thirty-six hours a day because twenty-four is not enough? The deadlines for given tasks and projects seem too close that you cannot finish on time. The worse, unbalanced lifestyle enhances stress that makes you unhappy and miss the beauty of your life. However, you're not the only person with twenty-four hours a day, the busiest people with the busiest schedules on this planet have same exact amount of time. They're good at time management because they know how good time management makes their life better.
Wouldn't it be nice if you finish your project or task before given time, so you can take a rest or grab a cup of coffee? When you manage your time wisely, you'll have more leisure time for yourself. More than that, you'll not be over stressed again because you know exactly what comes next (for the most of time). The best part is, you'll have better work and life balance which will give enough time for you to spend with your loved ones or practice a hobby.
If I've got you convinced, let's take a look at how to effectively manage our valuable time with these four proven techniques.
The first and the most effective technique is to plan your day in advance. Think about what you're going to do tomorrow from today and write it down. Of course there're several methods that you can plan your day. For example, journaling; many successful people keep a journal, journals are already made for planning purposes, so it's easy to plan your day with a journal. As a matter of fact, after I started to journal, my life has changed a lot. For me, journaling does more than planning the 'tomorrow' because it helps me to track the whole year. That means, journaling will give you the most accurate analysis of the year and you'll be able to see your development, also correct your mistakes for the next year.
Another way to plan your day ahead is to have a to-do list. It's simple, easy and makeable in no time, simply you write what to do for the day. To-do lists can be in your journal as you wish. To effectively make a to-do list, you should put your tasks in time-blocks. Think about any task that you need to do; writing an essay, hitting the gym or preparing for finals. Whatsoever your task is, put specific time periods for specific tasks. For example, study for an hour, by doing this you force yourself to finish your study in an hour, as a result, you avoid distractions.
But wait, how do you guess an estimated time for particular task or activity? If you're unsure about how much time you should set for a task, then you simply test it. Set your stopwatch (you've it in your phone if not on internet) and stop it when you get it done, now you know for how long that specific task lasts. While doing that, you must avoid any distractions like social media or phone calls, remember, you've got limited time to finish your task.
Second, since time management is all about having the best out of your time, prioritizing is the key. "If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first", said Mark Twain. Do your most important tasks first, which is generally in the morning. After you're done with it, do less pertinent tasks. By doing this your workflow gets more organized and helps you to be more sufficient.
Third, take your time, take regular breaks. Without enough rest, you cannot be productive. You can arrange your breaks with Pomodoro technique which was developed by Francesco Cirillo. Basically, you work for twenty-five-minute block and have a break of five minutes. However, I modified this technique for myself and you can do the same because this's like a template that you can use.
You can use this amazing template in two ways, here is what I did, first, I changed the time blocks, for me it is forty-five-minute work and five minutes of rest. On the other hand, when I write, I make the outline first, after I'm done with the outline, I take a rest of ten minutes, then I start writing. As you can see, you can change the time blocks or you can adapt it to yourself as task based breaks. Because in particular tasks, for me it's writing, you get really focused and you're in the flow, so you don't want to stop. After completing four cycles like these, take a longer break of twenty minutes. Again, use it as however it suits you.
The last one, have a morning routine and wake up early. How do you start your day? Do you check your smart phone and go through social media or make your bed? If you're on your phone, then you're wasting your time. Here is what happens, I tracked how much time I spend on social media in mornings and it was approximately thirty minutes. Instead of spending thirty minutes on social media, I started to use that time for myself, the improvement was incredible. If you don't believe me try yourself!
Contact me: aahmetmeliksah@gmail.com
Article Source: https://EzineArticles.com/expert/Ahmet_Meliksah_Akdeniz/2758352
Article Source: http://EzineArticles.com/10245023
Wednesday, July 1, 2020
Dreams Don't Die
Look at your life. Are you where you expected to see yourself? Is this what you had in mind when you once had a dream? Are you living your dream? If your answer to these questions is NO, then get about the business of making your dreams a reality. It is a single decision. Dreams don't die.
If you ever have the opportunity to address a room full of 3rd graders, ask each of them to tell you their dreams. Children always have dreams. They always know what it is they want to be. And they will tell you happily what those dreams are. Now what is the difference between you, a forty or fifty or even sixty year old and one of those 3rd graders?
I will tell you the difference; Life happened!
Life always happens. Life brings with it joy and heartbreak, successes and failures, victories and defeats, setbacks and disappointments. You name it, Life will bring it. And for most of us we believe there is nothing we can do about it. The reason we believe there is nothing we can do about it is because of how we handle the various curve balls Life throw at us. Do those challenges or victories break you or motivate you to go harder and further to attain your dreams?
Good things can kill your dreams. I will say it again. Good things kill your dreams. Marriage is good, yes? Across this planet men and women are considered "successful" if they are married. It is considered an accomplishment. And as wonderful as marriage is, it is a big dream killer. How many young women, full of enthusiasm and dreams have had that enthusiasm drained from her and her dreams evaporate like water vapor? Hold that thought about vapor. Millions of women are in what is considered successful marriages but they are not living their dreams. Many men are in successful marriages and are not living their dreams.
How many have gotten very good, high paying jobs and yet when they look at their dreams they are but a distant memory. They are like something in an alternate universe. Believe it or not, it is often the good things that keep us from being Great. When Life is going "good" we tend to become complacent. We tend to coast through Life. A comfortable life is perhaps one of the most destructive dream killers. You work, you get paid, you are able to pay your bills, but you have a ton of debt. Manageable debt but you are able to make the payments on time and you live comfortably. Life is good. But it is NOT great.
You at your greatness is you doing what you love. It brings you joy. It gives you satisfaction. There are no regrets when you are living it. You living a Great life is not on borrowed money. Your dreams will make way for you to live on your own terms, not according to the terms set by the bank or credit card company.
Now, remember that vapor? You see when water dries up, it does not mean it no longer exists. It simply exists in another form. But, that form can change back into water. We see this all the time in nature. We have all learned about rain. Consider everything in your Life that has pushed your dreams aside. Whatever those events or things or experiences are, let's call them, Evaporation. This is the process in the water cycle that changes water molecules into vapor. But there is another process called Condensation. That is the process that changes that vapor back into a liquid.
Your dreams don't die. With the right energy, your dreams can be revived. It takes just a decision. It takes just you making up your mind that no matter what Life has thrown or will throw at you, you will pursue your dreams. You will never attain that Great life without a dream. It is the creative vehicle that takes you from a mediocre life to one of Greatness. But it takes a single decision. Not many. Just one decision. Change your Mind, and watch how Life unfolds around you. Dreams don't die. So at forty, fifty, sixty or whatever your age, make up your mind that you will pursue your dreams. Stop looking at your age. When water is formed again from condensation, it is not "old" water. In fact water we drink and bathe with has been around for millions of years. Stop worrying about your age. Yesterday is in the past. Live the rest of your Life on your terms. Your dreams are waiting for you to revive them. Do so now!
Copyright � 2020, M.A.Singh. All rights reserved.
M.A.Singh
Article Source: https://EzineArticles.com/expert/Mark_A._Singh/191165
Article Source: http://EzineArticles.com/10303633
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So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do ...
